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| Chia Chips |
At my recent workshop, Energize Your Life with Raw Foods, the chia chips were a big hit! They are light and crispy, full of flavor and work well for dipping in anything from guacamole to your favorite nut pâté. The best part is, chia seeds are incredibly healthy for you! (read more) |
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| Spicy Sprouted Seeds |
There's something about a seed that has been stored for many months suddenly coming to life before your eyes. The life force energy within the seed is activated and it begins to transform. (read more) |
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| Raw Sprouted Buckwheat Granola |
The best thing about buckwheat is that it's not wheat at all! Actually, it's a great gluten free substitute. The fruit seed of a plant similar to rhubarb, buckwheat has many health benefits. (read more) |
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| Coconut Super Smoothie |
Super tasty smoothie with fresh young coconut, mango, avocado, spinach, frozen blueberries and spirulina. (click to view) |
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| Purple Magic Smoothie |
Delicious smoothie with anti-inflammatory and cleansing ingredients. (click to view) |
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| Earth Baby Yoga Mama Recipes 2011 |
| Now, instead of having to refer to the video to make your favorite Earth Baby Yoga Mama recipe, it is possible to have all of Earth Baby Yoga Mama's recipes from 2011 right in front of you in this handy e-book, along with a glossary of the nutritional and medicinal aspects of many of the ingredients. Available for immediate download!
Get your copy now for only $3! (read more) |
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| Raw Recipe : Holiday Cranberry Sauce |
Delicious raw cranberry sauce. Cranberries are great source of antioxidants and vitamin C and have many other health promoting properties. Recipe includes cranberries, apple, raisins, honey and cinnamon. (click to view) |
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| Crazy For Kale Chips! |
The video Crazy For Kale Chips will teach you how to make 3 mouth-watering kale chip recipes and a delicious kale pesto. Learn the health benefits of kale and many other ingredients. (view trailer) |
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| RAW Vegetable Seed Crackers |
Delicious, crunchy, raw crackers made with a vegetable/herb medley, chia seeds, sesame seeds and flax seeds. A great alternative to processed crackers and much cheaper than raw crackers that are sold in stores!
(click to view)
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| Green Monster Smoothie |
Green smoothie with banana, blueberries, cucumber, kale, dandelion, lemon, coconut oil, chia seeds and spirulina. (click to view) |
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| Watermelon Cooler |
Cooling, cleansing watermelon juice with lime and ginger. (click to view) |
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| Simple Summer Rainbow Salad |
Delicious, nutrient rich salad with cucumber, red cabbage, red pepper, carrot, onion, parsley and lemon. (click to view) |
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Woman Faces 93 Days In Jail For Organic Vegetable Garden |
by Alison Jolicoeur
July 9, 2011
Unbelievable, to think in this day and age that anyone would be offended by an organic vegetable garden, but apparently a woman from Oak Park Michigan now faces up to 93 days in jail for the vegetable garden she planted in her front yard. (read more)
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| Coconut Chai Shake |
Delicious shake using young coconut and healing chai spices - ginger, cardamom, cinnamon and clove. It is pretty spicy! For a milder version use half of all the spices. (click to view) |
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| Sprouted Superfood Energy Bars |
Delicious homemade energy bars packed with nutrients from superfoods including sprouted buckwheat, goji berries and chia seeds. My daughter who is almost a year and a half tests them out at the end of the video and they are a hit! (click here) |
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Walnut Coconut Milk with Turmeric and Cinnamon |
Learn how to make delicious nut milk with walnut and coconut, and spice it up with two highly medicinal herbs,turmeric and cinnamon. (click to view) |
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Rising Food Costs and The Home Garden Revolution |
by Alison Jolicoeur
May 26th, 2011
It is that time again in the Northeast, when we spread our seeds, planting the fruits of this year’s garden. If you have even the smallest bit of arable space, now’s the time to use it as skyrocketing prices for staple items such as corn, wheat and soybeans have caused global food prices to rise 36% just in the past year. Contributing to the rising cost of food is the recent increase in oil prices to over $100 a barrel, putting the squeeze on people across the nation. (read more) |
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| Gut Bacteria Influences Early Development |
by Alison Jolicoeur
May 18th, 2011
According to a recent study published in Neurogastroenterology & Motility, the presence of bacteria in the gut plays a significant role in the early brain development of mice. Although the authors say it’s too soon to make the same claim for the human brain, there is a lot we can we learn from this study.
Germ-free mice exhibited more “risky” behavior than mice with normal gut bacteria. Gene profiling revealing areas of the brain most affected by the lack of gut bacteria were those of learning, motor skills, and memory. (read more)
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RAW Walnut Pâté |
Delicious pâté made with raw walnuts. I soaked the nuts over night before grinding them. Recipe also includes carrot, tahini, yellow pepper, parsley, onion, lemon, cider vinegar and curry powder. (click to view) |
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| Earth Day Reflections |
by Alison Jolicoeur
April 22nd, 2011
Earth Day is a time to celebrate planet earth, our only home. However, the earth has endured much abuse this past year, suffering from two major environmental catastrophes, the BP oil spill and the crisis at Fukushima, the latter of which is still out of control despite attempts to downplay the severity of the situation in the mainstream media.
As a mother, I am deeply saddened by these events and I’m left wondering what kind of world we will be leaving to our children. It can be overwhelming when one begins to realize just how toxic our world has become, (read more)
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| Kale Salad |
Simple and delicious kale salad with pepper, avocado, onion, lemon. (click to view) |
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| Living Water |
by Alison Jolicoeur
April 7th, 2011
Although water covers 70% of the earth, fresh, clean, drinkable water, is another story. Yes, water has presented a dilemma to me for a long time. After a decade of living in New York City, trying to avoid the chlorine and fluoride flowing from my tap, I got accustomed to drinking bottled water.
There are many reasons for not wanting to rely on bottled water, beyond the money it takes out of my pocket. When one takes into account the bigger picture, it’s not hard to see that there are even greater costs. (read more)
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| Organic Seed Growers Sue Monsanto |
by Alison Jolicoeur
March 30th, 2011
The Public Patent Foundation filed suit yesterday in a Manhattan federal district court, on behalf of more than 50 farming organizations and farmers, against Monsanto Company. Organic Seed Growers & Trade Association et al. v. Monsanto addresses the issue of patent infringement, and whether Monsanto has the right to sue a farmer if their intellectual property (patented, genetically modified seeds) inadvertently ends up in their fields. (read more)
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| Spirulina Treats (even your kids will eat!) |
Tasty way to add spirulina into your diet. This recipe uses ground nuts, coconut, spirulina, raisins, honey and cinnamon. (click to view) |
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| The Best Raw Chocolate Recipe Ever! |
Learn to make rich, creamy, raw chocolate treats with coconut oil, shredded coconut, honey and vanilla extract. I have a two tablespoon scoop that I use for the coconut oil, but realized later that I said "two tbsp" of cacao powder and shredded coconut, and only put one! - oops! It will work either way! (click to view) |
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| How To Make RAW Milk Yogurt |
Join Alison as she demonstrates how to make yogurt using raw milk and learn some of the benefits of consuming raw milk vs, pasteurized milk. (click to view) |
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| Got RAW Milk? |
by Alison Jolicoeur
February, 21st 2011
Last Saturday morning, I made my bi-monthly trek 40 minutes north to the drop-off site for the raw milk buyers’ club, of which I am a member. As I was waiting for the delivery, I was talking with another member about the lengths we have to go these days in order to obtain fresh unadulterated food. In fact, there is a huge movement going on in this country right now to secure our access to, and what some would call our God-given right to pure food. (read more)
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| How To Make Your Own Toothpaste |
by Alison Jolicoeur
February 14th, 2011
Following the lastest information on fluoride, (www.earthbabyyogamam.com/fluoride.html) I thought it would be a good time to let you know how I make my own toothpaste - and you can too! I've used fluoride-free toothpaste for over a decade (and have yet to have a cavity!) but didn't make my own until the Organic Consumers Association came out with a report listing health and beauty products that contain the carcinogen dioxane. (read more)
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| Fluoride : Poison or Prevention |
by Alison Jolicoeur
February 9, 2011
In the mainstream, fluoride has been touted as a cavity fighter, but those in the natural health world have long argued its toxic effects. Last month, for the first time in 50 years, government officials recommended the amount of flouride in municipal water supplies be lowered from 1.2 milligrams per liter to 0.7 milligrams per liter, citing recent studies that children are exposed to too much flouride, and that two out of five children have spots on their teeth due to dental flourosis.(read more)
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| Video: Delicious and Nutritious RAW Kale Chip (with special ending) |
Make your own delicious and nutritious RAW kale chips. A small bag at Whole Foods would cost you at least $7! Why spend the money when they are so easy to make! (click to view) |
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| Food Modernization Act |
by Alison Jolicoeur
December 22, 2010
For the many people who enjoy local, organic food, or fresh raw milk and eggs from their neighbor, it is hard to understand how th FDA will make their food safer. With the passage of the Food Safety Modernization Act (bill S510 HR2751) the FDA's regulatory power over the food supply has greatly increased, apparantly to prevent food borne illnesses. The bill was slipped into a late night Senate session on Sunday, catching many in opposition off guard. The House voted today in favor of the bill 215-144 and President Obama is expected to sign it into law before Christmas. It all appears very well intentioned, but remember the motto "The best government is that which governs the least." (read more)
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| Video: Green Superfood Smoothie |
Check out this green superfood smoothie recipe. This is the way to add nutrient dense foods and superfoods into your diet, stay healthy and feel great! (click to view) |
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| The Food Issue |
I have a passion for good food, and I suspect many of you share this affinity. Not only do I love the ways in which food stimulates the senses, but I also believe that certain foods have amazing nourishing and healing properties. As Hippocrates stated, “Let food be thy medicine, and let medicine be thy food.” It is for this reason that I find our current food situation in the world so troubling. It is my hope, in this article, to inform you of new processes involving pasteurization, irradiation, and genetic engineering, and how these processes may affect your health and the health of the planet. (read more)
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