Heartfelt mantras set to original music composed and performed by Alison Jolicoeur. (hear more)
Mommy and Me Yoga : Video Series
Watch Alison and Zen as they do yoga together. View several different yoga sets, from strengthening the tummy with baby flying on your legs, to standing poses with baby in a carrier. Fun for baby and you! (click to view)
Kundalini Yoga is powerful and results are felt immediately. Previous experience is not needed. Join Alison as she guides you through a simple sequences to warm up, ignite the fire in your navel, open your heart and throat chakras, strengthen your magnetic field.and more. Feel more radiant, clear and energetic.
(click to view)